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The Cheerful Mind, Inc.

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Let's cut out the negative noise that surrounds us and stay focused on what matters...

I can't believe it's almost March. I dont know about you, but I've had a really rough start to 2025. As usual, its been very busy, but something feels off. I have not so great days every so often, but I've noticed is that in the rare instances I decide to open a social media app for a pick-me-up, or turn on the TV to relax, I am frequently met with sadness, anger, and frustration for things going on in the world. While I want to empathize, it's not helpful to my already tender mood to engage,...

Hi Reader! FYI: You are receiving this email because you have previously expressed interest in GOAL30 - perhaps now a current member of the ASC community who has already participated in a GOAL30 Challenge and has reaped the benefits, or someone who signed up to learn more but hasn't quite joined us yet. Reminder: our JANUARY 2025 GOAL30 KICKOFF PARTY is THURSDAY, January 9th! <-- THAT's 15 minutes!!! 6pm CT / 7pm ET / 4pm PT via Zoom: CLICK HERE During the kickoff party, you will: Meet the...

Hi Reader! FYI: You are receiving this email because you have previously expressed interest in GOAL30 - perhaps now a current member of the ASC community who has already participated in a GOAL30 Challenge and has reaped the benefits, or someone who signed up to learn more but hasn't quite joined us yet. Over the last two days, I sent *this* email and *this* email. I will send one more email tomorrow to remind you about our epic GOAL30 live kickoff party, and then not again until our next...

Hi Reader! FYI: You are receiving this email because you have previously expressed interest in GOAL30 - perhaps now a current member of the ASC community who has already participated in a GOAL30 Challenge and has reaped the benefits, or someone who signed up to learn more but hasn't quite joined us yet. Yesterday, I sent *this* email. Piggybacking on that, here's another tip on how to craft clear, intentional goals. But before I share that - I was just talking to a friend today about how...

Hi Reader! FYI: You are receiving this email because you have previously expressed interest in GOAL30 - perhaps now a current member of the ASC community who has already participated in a GOAL30 Challenge and has reaped the benefits, or someone who signed up to learn more but hasn't quite joined us yet. If you're ready to kickstart (or re-start) work on a goal right now and want support in completion, I am here to quickly help walk you through a process to set a clear, intentional goal that...

Happy new year, Reader! Right about now, the gyms are probably packed, many people have been spending the past 4 days capitalizing on the excitement that the new year brings, and more than likely, many of those people will burn out on their resolutions in the next couple weeks and go back to whatever it was they were doing before the holidays. Me? I've been trying to keep up on some brand new but SIMPLE initiatives that I kicked off this year, nothing too overwhelming, but so far, so good!...

Hey there, Reader! Just wanted to remind you that the ASC GOAL30 Kickoff is getting started in 15 minutes! In this 90 minute workshop, we will: Meet and connect with our accountability team for this round of GOAL30 Fine-tune our individual GOAL30 plans, and Address questions and share best practices to make this next 30 days AMAZING!!! By this time you should have hopefully watched all the GOAL30 preparation videos - here is a link to all of them for your reference. If not, it's okay, but we...

Hey there, Reader! The countdown to our next GOAL30 is officially ticking down! FYI: You are receiving this email because you have previously expressed interest in GOAL30 - perhaps now a current member of the ASC community who has already participated in a GOAL30 Challenge and has reaped the benefits, or someone who signed up to learn more but hasn't quite joined us yet. To help you prepare for our GOAL30 Kickoff Party, I have created a series of videos for this round to help you set up a...

Hi Reader! It was only a year ago that I was jetting off to NYC to spend a few days alone in a hotel room, planning for my October retreats and considering launching a new program, that I decided to call GOAL30. One year later, I'm here to share and celebrate that GOAL30 is officially 1 year old and we will be celebrating our 5th GOAL30 challenge of 2024 (6th overall)! Would you be interested in joining me in getting stuff done in this round? This round of GOAL30 is very anticipated at my...

Hey there, Reader! Just wanted to shoot you a quick email to let you know that we're gearing up to kickoff our 1 year anniversary GOAL30 Challenge in a couple weeks!!! You are receiving this email because you have previously expressed interest in GOAL30 - perhaps now a current member of the ASC, someone who has already participated in a GOAL30 Challenge and has reaped the benefits, or someone who signed up to learn more but hasn't quite joined us yet. This is a quick email "Save The Date" for...